Which has more calories: Mangos, raw or Tomatoes, red, ripe, raw, year round average?

Mangos, raw has more calories with 60 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Mangos, raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has more protein with 0,88g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Tomatoes, red, ripe, raw, year round average?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Mangos, raw

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Tomatoes, red, ripe, raw, year round average	Winner
Calories	60 kcal	18 kcal
Total Fat	0.4g	0.2g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	5mg
Total Carbohydrates	15g	3.9g
Dietary Fiber	1.6g	1.2g
Sugars	13.7g	2.6g
Protein	0.8g	0.9g

Vitamin Comparison

Vitamin	Mangos, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	54mcg	42mcg
Vitamin C	36.4mg	13.7mg
Vitamin E	0.9mg	0.5mg
Vitamin K	4.2mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.7mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	15mcg

Mineral Comparison

Mineral	Mangos, raw	Tomatoes, red, ripe, raw, year round average
Calcium	11mg	10mg
Iron	0.2mg	0.3mg
Magnesium	10mg	11mg
Phosphorus	14mg	24mg
Potassium	168mg	237mg
Zinc	0.1mg	0.2mg
Selenium	0.6mcg	0mcg

Özet

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.