Which has more calories: New Zealand spinach, raw or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Nuts, almonds, dry roasted, without salt added?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Nuts, almonds, dry roasted, without salt added?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

New Zealand spinach, raw vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Nuts, almonds, dry roasted, without salt added	Winner
Calories	14 kcal	598 kcal
Total Fat	0.2g	52.5g
Saturated Fat	0.0g	4.1g
Cholesterol	0mg	0mg	=
Sodium	130mg	3mg
Total Carbohydrates	2.5g	21g
Dietary Fiber	1.5g	10.9g
Sugars	0.3g	4.9g
Protein	1.5g	21g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Nuts, almonds, dry roasted, without salt added
Vitamin C	30mg	0mg
Vitamin E	1.4mg	23.9mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	0.5mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	55mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Nuts, almonds, dry roasted, without salt added
Calcium	58mg	268mg
Iron	0.8mg	3.7mg
Magnesium	39mg	279mg
Phosphorus	28mg	471mg
Potassium	130mg	713mg
Zinc	0.4mg	3.3mg
Selenium	0.7mcg	2mcg

Özet

New Zealand spinach, raw is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.