Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Mango, dried, sweetened?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Mango, dried, sweetened?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Mango, dried, sweetened?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Mango, dried, sweetened?

Babyfood, cereal, oatmeal, with honey, dry has fewer carbohydrates with 69,3g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Mango, dried, sweetened	Winner
Calories	391 kcal	319 kcal
Total Fat	7g	1.2g
Saturated Fat	0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	47mg	162mg
Total Carbohydrates	69.3g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	13.5g	2.5g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Mango, dried, sweetened
Vitamin A	1mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	0.1mg
Niacin (B3)	36.3mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	35mcg	68mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Mango, dried, sweetened
Calcium	1150mg	0mg
Iron	67.2mg	0.2mg
Magnesium	146mg	20mg
Phosphorus	733mg	50mg
Potassium	259mg	279mg
Zinc	3.7mg	0.3mg
Selenium	36.4mcg	2.1mcg

Tóm tắt

Mango, dried, sweetened is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.