Babyfood, fruit dessert, mango with tapioca vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Winner
Calories 70 kcal 256 kcal
Total Fat 0.2g 15.3g
Saturated Fat 0.0g 5.8g
Cholesterol 0mg 89mg
Sodium 4mg 89mg
Total Carbohydrates 19g 0g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 27.7g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A 23mcg 3mcg
Vitamin C 15.8mg 0mg
Vitamin E 0.7mg 0.1mg
Vitamin K 2.5mcg 1.7mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 6.3mg
Vitamin B6 0.1mg 0.4mg
Folate 8mcg 10mcg
Vitamin B12 0mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium 8mg 22mg
Iron 0.2mg 2.9mg
Magnesium 6mg 25mg
Phosphorus 4mg 238mg
Potassium 66mg 407mg
Zinc 0.0mg 6.6mg
Selenium 0.4mcg 21.6mcg

Tóm tắt

Babyfood, fruit dessert, mango with tapioca is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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