Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Soup, turkey noodle, canned, prepared with equal volume water?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Soup, turkey noodle, canned, prepared with equal volume water?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Soup, turkey noodle, canned, prepared with equal volume water?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Soup, turkey noodle, canned, prepared with equal volume water?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Soup, turkey noodle, canned, prepared with equal volume water	Winner
Calories	240 kcal	28 kcal
Total Fat	14.4g	0.8g
Saturated Fat	5.5g	0.2g
Cholesterol	88mg	2mg
Sodium	64mg	334mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	25.9g	1.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	3mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.9mg	0.6mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	13mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	18mg	5mg
Iron	2.7mg	0.4mg
Magnesium	20mg	2mg
Phosphorus	186mg	20mg
Potassium	286mg	31mg
Zinc	6.5mg	0.2mg
Selenium	21mcg	4.4mcg

Tóm tắt

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.