What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Bologna, pork and turkey, lite?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Bologna, pork and turkey, lite

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, pork and turkey, lite
Calories	38 kcal	211 kcal
Total Fat	0.1g	16.1g
Saturated Fat	0.0g	5.5g
Cholesterol	0mg	79mg
Sodium	10mg	716mg
Total Carbohydrates	9.2g	3.5g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	13.1g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, pork and turkey, lite
Vitamin A	20mcg	1mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	3.1mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	18mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Bologna, pork and turkey, lite
Calcium	9mg	48mg
Iron	0.1mg	1.1mg
Magnesium	10mg	17mg
Phosphorus	16mg	94mg
Potassium	192mg	138mg
Zinc	0.1mg	0.7mg
Selenium	0.1mcg	5.6mcg

Tóm tắt

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.