Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 396 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein with 7,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has fewer carbohydrates with 82,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Winner
Calories	396 kcal	399 kcal
Total Fat	4.2g	5.4g
Saturated Fat	0.5g	0.7g
Cholesterol	0mg	0mg	=
Sodium	515mg	483mg
Total Carbohydrates	84.9g	82g
Dietary Fiber	5g	5.2g
Sugars	21.6g	21.9g
Protein	6.8g	7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	0mcg	748mcg
Vitamin C	20mg	0.2mg
Vitamin D	3.3mcg	3.4mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	0.4mcg	1.4mcg
Thiamin (B1)	1.2mg	1.3mg
Riboflavin (B2)	1.4mg	1.5mg
Niacin (B3)	16.7mg	17.2mg
Vitamin B6	1.7mg	1.7mg
Folate	1120mcg	1160mcg
Vitamin B12	5mcg	5.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	23mg	19mg
Iron	27mg	15.5mg
Magnesium	27mg	36mg
Phosphorus	133mg	140mg
Potassium	200mg	177mg
Zinc	12.5mg	1mg
Selenium	0mcg	17.3mcg

Tóm tắt

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, all classes, wing, meat and skin, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, raw Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.