Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cookies, graham crackers, plain or honey, lowfat?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cookies, graham crackers, plain or honey, lowfat?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Cookies, graham crackers, plain or honey, lowfat?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey, lowfat
Calories	403 kcal	386 kcal
Total Fat	33.3g	5.7g
Saturated Fat	18.9g	0g
Cholesterol	99mg	0mg
Sodium	653mg	629mg
Total Carbohydrates	3.4g	78g
Dietary Fiber	0g	5.7g
Sugars	0.5g	22.9g
Protein	22.9g	5.7g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.9mg
Vitamin K	2.4mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	118mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey, lowfat
Calcium	710mg	429mg
Iron	0.1mg	3.1mg
Magnesium	27mg	56mg
Phosphorus	455mg	163mg
Potassium	76mg	171mg
Zinc	3.6mg	1.2mg
Selenium	28.5mcg	33.7mcg

Tóm tắt

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.