Fat, turkey vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Fat, turkey
900
kcal
vs

Macronutrient Comparison

Nutrient Fat, turkey Gravy, turkey, dry Winner
Calories 900 kcal 367 kcal
Total Fat 99.8g 7.2g
Saturated Fat 29.4g 2.0g
Cholesterol 102mg 14mg
Sodium 0mg 4390mg
Total Carbohydrates 0g 65.1g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 0g 10.4g

Vitamin Comparison

Vitamin Fat, turkey Gravy, turkey, dry
Vitamin A 0mcg 8mcg
Vitamin C 0mg 0.2mg
Vitamin D 4.8mcg 0mcg
Vitamin E 2.9mg 0mg
Thiamin (B1) 0mg 0.2mg
Riboflavin (B2) 0mg 0.5mg
Niacin (B3) 0mg 2.8mg
Vitamin B6 0mg 0.2mg
Folate 0mcg 93mcg
Vitamin B12 0mcg 0.6mcg

Mineral Comparison

Mineral Fat, turkey Gravy, turkey, dry
Calcium 0mg 146mg
Iron 0mg 3.3mg
Magnesium 0mg 44mg
Phosphorus 0mg 254mg
Potassium 0mg 428mg
Zinc 0mg 1.3mg
Selenium 0.2mcg 5.2mcg

Tóm tắt

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Gravy, turkey, dry wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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