Which has more calories: Fat, turkey or Turkey, all classes, liver, raw?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Fat, turkey or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Turkey, all classes, liver, raw?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey, all classes, liver, raw	Winner
Calories	900 kcal	128 kcal
Total Fat	99.8g	5.5g
Saturated Fat	29.4g	1.7g
Cholesterol	102mg	415mg
Sodium	0mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	18.3g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	4.8mcg	1.3mcg
Vitamin E	2.9mg	0.2mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	2.2mg
Niacin (B3)	0mg	11.2mg
Vitamin B6	0mg	1.0mg
Folate	0mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey, all classes, liver, raw
Calcium	0mg	20mg
Iron	0mg	8.9mg
Magnesium	0mg	24mg
Phosphorus	0mg	279mg
Potassium	0mg	214mg
Zinc	0mg	3.4mg
Selenium	0.2mcg	68.7mcg

Tóm tắt

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 4 of 6 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.