Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Turkey, all classes, heart, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Turkey, all classes, heart, raw | Winner |
|---|---|---|---|
| Calories | 381 kcal | 140 kcal | |
| Total Fat | 7.9g | 7.4g | |
| Saturated Fat | 4.5g | 1.9g | |
| Cholesterol | 0mg | 225mg | |
| Sodium | 318mg | 129mg | |
| Total Carbohydrates | 55.1g | 0.4g | |
| Dietary Fiber | 11g | 0g | |
| Sugars | 26.3g | 0g | |
| Protein | 22.5g | 16.7g |
Vitamin Comparison
| Vitamin | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Turkey, all classes, heart, raw |
|---|---|---|
| Vitamin A | 0mcg | 82mcg |
| Vitamin C | 176mg | 3mg |
| Vitamin D | 4.5mcg | 0.4mcg |
| Vitamin E | 30.5mg | 0.3mg |
| Thiamin (B1) | 3.4mg | 0.2mg |
| Riboflavin (B2) | 3.9mg | 1.1mg |
| Niacin (B3) | 45.2mg | 6.4mg |
| Vitamin B6 | 4.5mg | 0.5mg |
| Folate | 1480mcg | 0mcg |
| Vitamin B12 | 10.9mcg | 13.3mcg |
Mineral Comparison
| Mineral | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Turkey, all classes, heart, raw |
|---|---|---|
| Calcium | 0mg | 18mg |
| Iron | 18.2mg | 3.7mg |
| Magnesium | 317mg | 21mg |
| Phosphorus | 0mg | 183mg |
| Potassium | 0mg | 179mg |
| Zinc | 11.9mg | 3.2mg |
| Selenium | 0mcg | 35.4mcg |
Tóm tắt
Turkey, all classes, heart, raw is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.