Which has more calories: Honey or Soup, turkey vegetable, canned, prepared with equal volume water?

Honey has more calories with 304 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Honey or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has more protein with 1,28g per 100g, compared to Honey with 0,3g per 100g.

Which food has fewer carbs: Honey or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Soup, turkey vegetable, canned, prepared with equal volume water

Q: What is the main nutritional difference between Honey and Soup, turkey vegetable, canned, prepared with equal volume water?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Honey	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	304 kcal	30 kcal
Total Fat	0g	1.3g
Saturated Fat	0g	0.4g
Cholesterol	0mg	1mg
Sodium	4mg	376mg
Total Carbohydrates	82.4g	3.6g
Dietary Fiber	0.2g	0.2g	=
Sugars	82.1g	0g
Protein	0.3g	1.3g

Vitamin Comparison

Vitamin	Honey	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin C	0.5mg	0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Honey	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	6mg	7mg
Iron	0.4mg	0.3mg
Magnesium	2mg	2mg
Phosphorus	4mg	17mg
Potassium	52mg	73mg
Zinc	0.2mg	0.2mg
Selenium	0.8mcg	0mcg

Tóm tắt

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Honey wins in 5 of 8 categories.

More comparisons with Honey

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More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.