Which has more calories: Mayonnaise, reduced fat, with olive oil or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1,57g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Mayonnaise, reduced fat, with olive oil vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	361 kcal	86 kcal
Total Fat	40g	0.1g
Saturated Fat	5.4g	0.0g
Cholesterol	33mg	0mg
Sodium	800mg	55mg
Total Carbohydrates	0g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	0.4g	1.6g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	2.2mg	0.3mg
Vitamin K	53.7mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.0mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	0mcg	11mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	30mg
Iron	0mg	0.6mg
Magnesium	2mg	25mg
Phosphorus	15mg	47mg
Potassium	31mg	337mg
Zinc	0.1mg	0.3mg
Selenium	2.3mcg	0.6mcg

Tóm tắt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.