Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Sausage, Italian, turkey, smoked

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Calories	49 kcal	158 kcal
Total Fat	0.1g	8.8g
Saturated Fat	0.0g	3.4g
Cholesterol	0mg	53mg
Sodium	1mg	928mg
Total Carbohydrates	12.5g	4.7g
Dietary Fiber	2.2g	0.9g
Sugars	8.5g	3.2g
Protein	0.9g	15g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Vitamin A	12mcg	43mcg
Vitamin C	59.1mg	30.4mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.4mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	34mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, Italian, turkey, smoked
Calcium	43mg	21mg
Iron	0.1mg	9.6mg
Magnesium	11mg	25mg
Phosphorus	23mg	185mg
Potassium	166mg	197mg
Zinc	0.1mg	2.1mg
Selenium	0mcg	22.2mcg

Tóm tắt

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.