Which has more calories: Pasta, dry, enriched or Soup, turkey vegetable, canned, prepared with equal volume water?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Soup, turkey vegetable, canned, prepared with equal volume water?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Soup, turkey vegetable, canned, prepared with equal volume water?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	371 kcal	30 kcal
Total Fat	1.5g	1.3g
Saturated Fat	0.3g	0.4g
Cholesterol	0mg	1mg
Sodium	6mg	376mg
Total Carbohydrates	74.7g	3.6g
Dietary Fiber	3.2g	0.2g
Sugars	2.7g	0g
Protein	13g	1.3g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.2mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	391mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	21mg	7mg
Iron	3.3mg	0.3mg
Magnesium	53mg	2mg
Phosphorus	189mg	17mg
Potassium	223mg	73mg
Zinc	1.4mg	0.2mg
Selenium	63.2mcg	0mcg

Tóm tắt

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.