Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, fresh, raw?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Sausage, turkey, fresh, raw?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, fresh, raw?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, fresh, raw
Calories	284 kcal	155 kcal
Total Fat	26.8g	8.1g
Saturated Fat	10.7g	2.0g
Cholesterol	70mg	75mg
Sodium	679mg	593mg
Total Carbohydrates	0.1g	0.5g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	18.8g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, fresh, raw
Vitamin A	6mcg	13mcg
Vitamin C	0.8mg	2.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	4.6mg
Vitamin B6	0.3mg	0.4mg
Folate	16mcg	5mcg
Vitamin B12	1.7mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, fresh, raw
Calcium	24mg	19mg
Iron	1.6mg	1.2mg
Magnesium	17mg	19mg
Phosphorus	147mg	177mg
Potassium	240mg	262mg
Zinc	4.0mg	3.1mg
Selenium	18.4mcg	0mcg

Tóm tắt

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.