Which has more calories: Spinach, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Spinach, raw with 2,86g per 100g.

Which food has fewer carbs: Spinach, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Spinach, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Q: What is the main nutritional difference between Spinach, raw and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	23 kcal	120 kcal
Total Fat	0.4g	2.2g
Saturated Fat	0.1g	0.7g
Cholesterol	0mg	53mg
Sodium	79mg	678mg
Total Carbohydrates	3.6g	6.4g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0g
Protein	2.9g	17.6g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	469mcg	0mcg
Vitamin C	28.1mg	0mg
Vitamin E	2.0mg	0mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.7mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	194mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	99mg	1mg
Iron	2.7mg	2.1mg
Magnesium	79mg	20mg
Phosphorus	49mg	158mg
Potassium	558mg	360mg
Zinc	0.5mg	1.9mg
Selenium	1mcg	26.5mcg

Tóm tắt

Spinach, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.