Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	147 kcal	86 kcal
Total Fat	2.3g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	10mg	0mg
Sodium	317mg	55mg
Total Carbohydrates	22.4g	20.1g
Dietary Fiber	1.3g	3g
Sugars	3.1g	4.2g
Protein	9.1g	1.6g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	709mcg
Vitamin C	1.2mg	2.4mg
Vitamin E	0.3mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	0mcg	11mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	169mg	30mg
Iron	1.8mg	0.6mg
Magnesium	23mg	25mg
Phosphorus	122mg	47mg
Potassium	253mg	337mg
Zinc	0.7mg	0.3mg
Selenium	17mcg	0.6mcg

Tóm tắt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.