Which has more calories: Beverages, V8 V-FUSION Juices, Peach Mango or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Beverages, V8 V-FUSION Juices, Peach Mango or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0.41g per 100g.

What is the main nutritional difference between Beverages, V8 V-FUSION Juices, Peach Mango and Nuts, almonds?

Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0.41g protein, 0g fat, and 11.4g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Beverages, V8 V-FUSION Juices, Peach Mango or Nuts, almonds?

Beverages, V8 V-FUSION Juices, Peach Mango has fewer carbohydrates with 11.4g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Beverages, V8 V-FUSION Juices, Peach Mango vs Nuts, almonds

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 V-FUSION Juices, Peach Mango	Nuts, almonds	Winner
Calories	49 kcal	579 kcal
Total Fat	0g	49.9g
Saturated Fat	0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	28mg	1mg
Total Carbohydrates	11.4g	21.6g
Dietary Fiber	0g	12.5g
Sugars	10.6g	4.3g
Protein	0.4g	21.2g

Vitamin Comparison

Vitamin	Beverages, V8 V-FUSION Juices, Peach Mango	Nuts, almonds
Vitamin C	24.4mg	0mg
Vitamin E	0.6mg	25.6mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	1.1mg
Niacin (B3)	0mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	44mcg

Mineral Comparison

Mineral	Beverages, V8 V-FUSION Juices, Peach Mango	Nuts, almonds
Calcium	8mg	269mg
Iron	0.1mg	3.7mg
Magnesium	7mg	270mg
Phosphorus	0mg	481mg
Potassium	85mg	733mg
Zinc	0mg	3.1mg
Selenium	0mcg	4.1mcg

概览

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.