Which has more calories: Broccoli, raw or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more protein with 4.45g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Cinnamon buns, frosted (includes honey buns)?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Cinnamon buns, frosted (includes honey buns)?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Broccoli, raw vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cinnamon buns, frosted (includes honey buns)
Calories	34 kcal	452 kcal
Total Fat	0.4g	26.6g
Saturated Fat	0.1g	12.6g
Cholesterol	0mg	5mg
Sodium	33mg	305mg
Total Carbohydrates	6.6g	48.6g
Dietary Fiber	2.6g	1.2g
Sugars	1.7g	25.7g
Protein	2.8g	4.5g

Vitamin Comparison

Vitamin	Broccoli, raw	Cinnamon buns, frosted (includes honey buns)
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0.3mg
Vitamin E	0.8mg	1.1mg
Vitamin K	102mcg	15.2mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	2.4mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	109mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Cinnamon buns, frosted (includes honey buns)
Calcium	47mg	183mg
Iron	0.7mg	1.4mg
Magnesium	21mg	14mg
Phosphorus	66mg	131mg
Potassium	316mg	102mg
Zinc	0.4mg	0.5mg
Selenium	2.5mcg	13mcg

概览

Broccoli, raw is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.