Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Honey?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Honey with 304 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Honey?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein with 2.0g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Honey?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Honey?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has fewer carbohydrates with 80.9g per 100g, compared to Honey with 82.4g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Honey

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Honey	Winner
Calories	388 kcal	304 kcal
Total Fat	7.5g	0g
Saturated Fat	5.5g	0g
Cholesterol	0mg	0mg	=
Sodium	295mg	4mg
Total Carbohydrates	80.9g	82.4g
Dietary Fiber	0.2g	0.2g	=
Sugars	48g	82.1g
Protein	2g	0.3g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Honey
Vitamin C	0.8mg	0.5mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Honey
Calcium	35mg	6mg
Iron	0.2mg	0.4mg
Magnesium	7mg	2mg
Phosphorus	28mg	4mg
Potassium	44mg	52mg
Zinc	0.5mg	0.2mg
Selenium	1.3mcg	0.8mcg

概览

Honey is lower in calories. Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein. Overall, Honey wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.