What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Frankfurter, turkey?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Frankfurter, turkey

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12.2g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3.81g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Frankfurter, turkey
Calories	489 kcal	223 kcal
Total Fat	28.6g	17.3g
Saturated Fat	17.1g	4.0g
Cholesterol	14mg	77mg
Sodium	54mg	911mg
Total Carbohydrates	61.2g	3.8g
Dietary Fiber	2.5g	0g
Sugars	55.7g	1.2g
Protein	5.7g	12.2g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Frankfurter, turkey
Vitamin A	37mcg	0mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	1.8mg	0.6mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	10mcg
Vitamin B12	0.5mcg	0.8mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Frankfurter, turkey
Calcium	126mg	148mg
Iron	1.6mg	1.5mg
Magnesium	47mg	14mg
Phosphorus	145mg	172mg
Potassium	260mg	392mg
Zinc	1.5mg	1.8mg
Selenium	3.6mcg	15.1mcg

概览

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Frankfurter, turkey wins in 5 of 9 categories.

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More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.