Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, fresh, raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18.8g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Sausage, turkey, fresh, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18.8g protein, 8.08g fat, and 0.47g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Sausage, turkey, fresh, raw

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0.47g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, fresh, raw
Calories	379 kcal	155 kcal
Total Fat	6.5g	8.1g
Saturated Fat	1.1g	2.0g
Cholesterol	0mg	75mg
Sodium	6mg	593mg
Total Carbohydrates	67.7g	0.5g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	18.8g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0mg	2.3mg
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Sausage, turkey, fresh, raw
Calcium	52mg	19mg
Iron	4.2mg	1.2mg
Magnesium	138mg	19mg
Phosphorus	410mg	177mg
Potassium	362mg	262mg
Zinc	3.6mg	3.1mg
Selenium	28.9mcg	0mcg

概览

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.