Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Cinnamon buns, frosted (includes honey buns)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Cinnamon buns, frosted (includes honey buns) | Winner |
|---|---|---|---|
| Calories | 372 kcal | 452 kcal | |
| Total Fat | 7.8g | 26.6g | |
| Saturated Fat | 1.4g | 12.6g | |
| Cholesterol | 0mg | 5mg | |
| Sodium | 11mg | 305mg | |
| Total Carbohydrates | 58.1g | 48.6g | |
| Dietary Fiber | 10.2g | 1.2g | |
| Sugars | 21.4g | 25.7g | |
| Protein | 26.6g | 4.5g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Cinnamon buns, frosted (includes honey buns) |
|---|---|---|
| Vitamin A | 5mcg | 0mcg |
| Vitamin C | 5.5mg | 0.3mg |
| Vitamin E | 19.3mg | 1.1mg |
| Vitamin K | 3.6mcg | 15.2mcg |
| Thiamin (B1) | 1.3mg | 0.2mg |
| Riboflavin (B2) | 0.7mg | 0.1mg |
| Niacin (B3) | 4.7mg | 2.4mg |
| Vitamin B6 | 0.5mg | 0.0mg |
| Folate | 805mcg | 109mcg |
| Vitamin B12 | 0mcg | 0.2mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Cinnamon buns, frosted (includes honey buns) |
|---|---|---|
| Calcium | 50mg | 183mg |
| Iron | 8.1mg | 1.4mg |
| Magnesium | 272mg | 14mg |
| Phosphorus | 1010mg | 131mg |
| Potassium | 964mg | 102mg |
| Zinc | 13.9mg | 0.5mg |
| Selenium | 59.3mcg | 13mcg |
概览
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 9 of 9 categories.
More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey roll sausage, beef
More comparisons with Cinnamon buns, frosted (includes honey buns)
Cinnamon buns, frosted (includes honey buns)
vs
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Cinnamon buns, frosted (includes honey buns)
vs
Turkey from whole, light meat, meat and skin, with added solution, raw
Cinnamon buns, frosted (includes honey buns)
vs
Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Cinnamon buns, frosted (includes honey buns)
vs
Turkey from whole, light meat, meat only, with added solution, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.