Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Turkey, Ground, cooked

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10.7g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, Ground, cooked
Calories	146 kcal	203 kcal
Total Fat	2.4g	10.4g
Saturated Fat	0.6g	2.7g
Cholesterol	16mg	93mg
Sodium	348mg	78mg
Total Carbohydrates	20.4g	0g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	27.4g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, Ground, cooked
Vitamin A	2mcg	24mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.5mg	8.7mg
Vitamin B6	0.2mg	0.6mg
Folate	100mcg	7mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Turkey, Ground, cooked
Calcium	153mg	28mg
Iron	1.9mg	1.5mg
Magnesium	22mg	30mg
Phosphorus	131mg	254mg
Potassium	265mg	294mg
Zinc	1.2mg	3.1mg
Selenium	16.8mcg	31.1mcg

概览

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Turkey, Ground, cooked has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.