Which has more calories: Honey roll sausage, beef or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Honey roll sausage, beef with 18.6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Nuts, almonds, blanched?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Nuts, almonds, blanched?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Honey roll sausage, beef vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Nuts, almonds, blanched
Calories	182 kcal	590 kcal
Total Fat	10.5g	52.5g
Saturated Fat	4.1g	4.0g
Cholesterol	50mg	0mg
Sodium	1320mg	19mg
Total Carbohydrates	2.2g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	18.6g	21.4g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Nuts, almonds, blanched
Vitamin D	1mcg	0mcg
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	4.2mg	3.5mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	49mcg
Vitamin B12	2.4mcg	0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Nuts, almonds, blanched
Calcium	9mg	236mg
Iron	2.2mg	3.3mg
Magnesium	16mg	268mg
Phosphorus	137mg	481mg
Potassium	291mg	659mg
Zinc	3.2mg	3.0mg
Selenium	15.6mcg	3.2mcg

概览

Honey roll sausage, beef is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.