Which has more calories: Mango, dried, sweetened or Soup, turkey noodle, canned, prepared with equal volume water?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Soup, turkey noodle, canned, prepared with equal volume water?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Soup, turkey noodle, canned, prepared with equal volume water?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3.54g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Soup, turkey noodle, canned, prepared with equal volume water
Calories	319 kcal	28 kcal
Total Fat	1.2g	0.8g
Saturated Fat	0.3g	0.2g
Cholesterol	0mg	2mg
Sodium	162mg	334mg
Total Carbohydrates	78.6g	3.5g
Dietary Fiber	2.4g	0.3g
Sugars	66.3g	0g
Protein	2.5g	1.6g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	67mcg	6mcg
Vitamin C	42.3mg	0.1mg
Vitamin E	4.0mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2mg	0.6mg
Vitamin B6	0.3mg	0.0mg
Folate	68mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	0mg	5mg
Iron	0.2mg	0.4mg
Magnesium	20mg	2mg
Phosphorus	50mg	20mg
Potassium	279mg	31mg
Zinc	0.3mg	0.2mg
Selenium	2.1mcg	4.4mcg

概览

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Mango, dried, sweetened has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

More comparisons with Soup, turkey noodle, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey noodle, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.