Which has more calories: Mangosteen, canned, syrup pack or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Nuts, almonds?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Nuts, almonds?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Mangosteen, canned, syrup pack vs Nuts, almonds

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Nuts, almonds	Winner
Calories	73 kcal	579 kcal
Total Fat	0.6g	49.9g
Saturated Fat	0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	7mg	1mg
Total Carbohydrates	17.9g	21.6g
Dietary Fiber	1.8g	12.5g
Sugars	0g	4.3g
Protein	0.4g	21.2g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Nuts, almonds
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.3mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	44mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Nuts, almonds
Calcium	12mg	269mg
Iron	0.3mg	3.7mg
Magnesium	13mg	270mg
Phosphorus	8mg	481mg
Potassium	48mg	733mg
Zinc	0.2mg	3.1mg
Selenium	0mcg	4.1mcg

概览

Mangosteen, canned, syrup pack is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.