Nuts, almonds, dry roasted, without salt added vs Soup, turkey vegetable, canned, prepared with equal volume water
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Nuts, almonds, dry roasted, without salt added | Soup, turkey vegetable, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 598 kcal | 30 kcal | |
| Total Fat | 52.5g | 1.3g | |
| Saturated Fat | 4.1g | 0.4g | |
| Cholesterol | 0mg | 1mg | |
| Sodium | 3mg | 376mg | |
| Total Carbohydrates | 21g | 3.6g | |
| Dietary Fiber | 10.9g | 0.2g | |
| Sugars | 4.9g | 0g | |
| Protein | 21g | 1.3g |
Vitamin Comparison
| Vitamin | Nuts, almonds, dry roasted, without salt added | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 0mcg | 51mcg |
| Vitamin E | 23.9mg | 0mg |
| Thiamin (B1) | 0.1mg | 0.0mg |
| Riboflavin (B2) | 1.2mg | 0.0mg |
| Niacin (B3) | 3.6mg | 0.4mg |
| Vitamin B6 | 0.1mg | 0.0mg |
| Folate | 55mcg | 2mcg |
| Vitamin B12 | 0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Nuts, almonds, dry roasted, without salt added | Soup, turkey vegetable, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 268mg | 7mg |
| Iron | 3.7mg | 0.3mg |
| Magnesium | 279mg | 2mg |
| Phosphorus | 471mg | 17mg |
| Potassium | 713mg | 73mg |
| Zinc | 3.3mg | 0.2mg |
| Selenium | 2mcg | 0mcg |
概览
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.