Which has more calories: Nuts, almonds, oil roasted, without salt added or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Soup, turkey, chunky, canned, ready-to-serve
Calories	607 kcal	57 kcal
Total Fat	55.2g	1.9g
Saturated Fat	4.2g	0.5g
Cholesterol	0mg	4mg
Sodium	1mg	391mg
Total Carbohydrates	17.7g	6.0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	4.3g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	3.7mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Soup, turkey, chunky, canned, ready-to-serve
Calcium	291mg	21mg
Iron	3.7mg	0.8mg
Magnesium	274mg	10mg
Phosphorus	466mg	44mg
Potassium	699mg	153mg
Zinc	3.1mg	0.9mg
Selenium	4.1mcg	0mcg

概览

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.