Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0.7g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	284 kcal	307 kcal
Total Fat	26.8g	23g
Saturated Fat	10.7g	8.0g
Cholesterol	70mg	84mg
Sodium	679mg	878mg
Total Carbohydrates	0.1g	0.7g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	22.7g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	6mcg	0mcg
Vitamin C	0.8mg	1.1mg
Vitamin D	0.1mcg	2mcg
Vitamin E	0.2mg	0.4mg
Vitamin K	1.7mcg	5.7mcg
Thiamin (B1)	0.4mg	0.5mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	4.2mg
Vitamin B6	0.3mg	0.3mg
Folate	16mcg	4mcg
Vitamin B12	1.7mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	24mg	32mg
Iron	1.6mg	1.6mg
Magnesium	17mg	19mg
Phosphorus	147mg	191mg
Potassium	240mg	337mg
Zinc	4.0mg	3.2mg
Selenium	18.4mcg	21mcg

概览

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Sausage, turkey and pork, fresh, bulk, patty or link, cooked wins in 5 of 9 categories.

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.