Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Tomatoes, red, ripe, raw, year round average

Q: What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Tomatoes, red, ripe, raw, year round average?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Tomatoes, red, ripe, raw, year round average
Calories	204 kcal	18 kcal
Total Fat	10.3g	0.2g
Saturated Fat	2.9g	0.0g
Cholesterol	58mg	0mg
Sodium	721mg	5mg
Total Carbohydrates	10.9g	3.9g
Dietary Fiber	0.3g	1.2g
Sugars	0g	2.6g
Protein	17g	0.9g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Tomatoes, red, ripe, raw, year round average
Vitamin A	2mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.1mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	23mcg	15mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Tomatoes, red, ripe, raw, year round average
Calcium	31mg	10mg
Iron	1.8mg	0.3mg
Magnesium	21mg	11mg
Phosphorus	164mg	24mg
Potassium	207mg	237mg
Zinc	2.3mg	0.2mg
Selenium	20.8mcg	0mcg

概览

Tomatoes, red, ripe, raw, year round average is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.