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Grains & Pasta

Subcategories

🍚 Rice (0) 🍞 Bread (0) 🍝 Noodles & Pasta (0) 🌾 Oats & Quinoa (0) 🌾 Flour & Starch (0)

181 foods

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Top 5 Highest Protein Grains & Pasta

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Vital wheat gluten 75.2g protein Wheat germ, crude 23.2g protein Spaghetti, protein-fortified, dry, enriched (n x 6.25) 21.8g protein Oat bran, raw 17.3g protein Oats (Includes foods for USDA's Food Distribution Program) 16.9g protein

Top 5 Lowest Calorie Grains & Pasta

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Oat bran, cooked 40 kcal Hominy, canned, white 72 kcal Hominy, canned, yellow 72 kcal Bulgur, cooked 83 kcal Buckwheat groats, roasted, cooked 92 kcal

Nutrition Rankings for Grains & Pasta

Highest Protein Grains & Pasta Lowest Calorie Grains & Pasta Highest Fiber Grains & Pasta Highest Iron Grains & Pasta

Related Categories

American Indian/Alaska Native Foods 165 foods 🍎 Fruits 540 foods 🥦 Vegetables 1635 foods 🥛 Dairy & Eggs 291 foods 🥩 Meat 819 foods 🐟 Fish & Seafood 264 foods 🥜 Nuts & Seeds 137 foods 🫘 Legumes 492 foods

Frequently Asked Questions

The Grains & Pasta category includes 181 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Grains & Pasta category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Grains & Pasta foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Grains & Pasta

Subcategories

Rice, white, long-grain, regular, cooked, enriched, with salt

Rice, white, long-grain, regular, cooked, unenriched, with salt

Pasta, dry, enriched

Quinoa, cooked

Amaranth grain, cooked

Amaranth grain, uncooked

Arrowroot flour

Barley flour or meal

Barley, hulled

Barley malt flour

Barley, pearled, cooked

Barley, pearled, raw

Buckwheat

Buckwheat flour, whole-groat

Buckwheat groats, roasted, cooked

Buckwheat groats, roasted, dry

Bulgur, cooked

Bulgur, dry

Corn bran, crude

Corn flour, masa, enriched, white

Corn flour, masa, unenriched, white

Corn flour, whole-grain, blue (harina de maiz morado)

Corn flour, whole-grain, white

Corn flour, whole-grain, yellow

Corn flour, yellow, degermed, unenriched

Corn flour, yellow, masa, enriched

Corn grain, white

Corn grain, yellow

Cornmeal, degermed, enriched, white

Cornmeal, degermed, enriched, yellow

Cornmeal, degermed, unenriched, white

Cornmeal, degermed, unenriched, yellow

Cornmeal, white, self-rising, bolted, plain, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, degermed, enriched

Cornmeal, whole-grain, white

Cornmeal, whole-grain, yellow

Cornmeal, yellow, self-rising, bolted, plain, enriched

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cornmeal, yellow, self-rising, degermed, enriched

Cornstarch

Couscous, cooked

Couscous, dry

Hominy, canned, white

Hominy, canned, yellow

Macaroni, vegetable, enriched, cooked

Macaroni, vegetable, enriched, dry

Millet, cooked

Top 5 Highest Protein Grains & Pasta

Top 5 Lowest Calorie Grains & Pasta

Nutrition Rankings for Grains & Pasta

Related Categories

Frequently Asked Questions