Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Egg, turkey, whole, fresh, raw?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13.5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Egg, turkey, whole, fresh, raw?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Egg, turkey, whole, fresh, raw	Winner
Calories	391 kcal	171 kcal
Total Fat	7g	11.9g
Saturated Fat	0g	3.6g
Cholesterol	0mg	933mg
Sodium	47mg	151mg
Total Carbohydrates	69.3g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.5g	13.7g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Egg, turkey, whole, fresh, raw
Vitamin A	1mcg	166mcg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	0.5mg
Niacin (B3)	36.3mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	71mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Egg, turkey, whole, fresh, raw
Calcium	1150mg	99mg
Iron	67.2mg	4.1mg
Magnesium	146mg	13mg
Phosphorus	733mg	170mg
Potassium	259mg	142mg
Zinc	3.7mg	1.6mg
Selenium	36.4mcg	34.3mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.