Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13.5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	391 kcal	134 kcal
Total Fat	7g	5.8g
Saturated Fat	0g	0.5g
Cholesterol	0mg	67mg
Sodium	47mg	1040mg
Total Carbohydrates	69.3g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	13.5g	19.6g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.4mg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	0.2mg
Niacin (B3)	36.3mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	35mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	1150mg	5mg
Iron	67.2mg	1.4mg
Magnesium	146mg	20mg
Phosphorus	733mg	304mg
Potassium	259mg	299mg
Zinc	3.7mg	2.4mg
Selenium	36.4mcg	37mcg

Summary

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.