Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Mango nectar, canned?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Mango nectar, canned?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Mango nectar, canned?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Mango nectar, canned

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Mango nectar, canned	Winner
Calories	391 kcal	51 kcal
Total Fat	7g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	47mg	5mg
Total Carbohydrates	69.3g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	13.5g	0.1g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Mango nectar, canned
Vitamin A	1mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.0mg
Niacin (B3)	36.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	35mcg	7mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Mango nectar, canned
Calcium	1150mg	17mg
Iron	67.2mg	0.4mg
Magnesium	146mg	3mg
Phosphorus	733mg	2mg
Potassium	259mg	24mg
Zinc	3.7mg	0.0mg
Selenium	36.4mcg	0.4mcg

Summary

Mango nectar, canned is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.