Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Mangosteen, canned, syrup pack?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Mangosteen, canned, syrup pack?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Mangosteen, canned, syrup pack?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Mangosteen, canned, syrup pack	Winner
Calories	391 kcal	73 kcal
Total Fat	7g	0.6g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	47mg	7mg
Total Carbohydrates	69.3g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	13.5g	0.4g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Mangosteen, canned, syrup pack
Vitamin A	1mcg	2mcg
Vitamin C	0mg	2.9mg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	0.1mg
Niacin (B3)	36.3mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	35mcg	31mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Mangosteen, canned, syrup pack
Calcium	1150mg	12mg
Iron	67.2mg	0.3mg
Magnesium	146mg	13mg
Phosphorus	733mg	8mg
Potassium	259mg	48mg
Zinc	3.7mg	0.2mg
Selenium	36.4mcg	0mcg

Summary

Mangosteen, canned, syrup pack is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Mangosteen, canned, syrup pack wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.