Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Pastrami, turkey?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13.5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Pastrami, turkey?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Pastrami, turkey

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Pastrami, turkey
Calories	391 kcal	139 kcal
Total Fat	7g	6.2g
Saturated Fat	0g	1.4g
Cholesterol	0mg	68mg
Sodium	47mg	1120mg
Total Carbohydrates	69.3g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	13.5g	16.3g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Pastrami, turkey
Vitamin A	1mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	2.8mg	0.1mg
Riboflavin (B2)	2.8mg	0.2mg
Niacin (B3)	36.3mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	35mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Pastrami, turkey
Calcium	1150mg	11mg
Iron	67.2mg	4.2mg
Magnesium	146mg	14mg
Phosphorus	733mg	200mg
Potassium	259mg	345mg
Zinc	3.7mg	2.2mg
Selenium	36.4mcg	16.1mcg

Summary

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.