Babyfood, cereal, oatmeal, with honey, dry vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Sausage, Italian, turkey, smoked Winner
Calories 391 kcal 158 kcal
Total Fat 7g 8.8g
Saturated Fat 0g 3.4g
Cholesterol 0mg 53mg
Sodium 47mg 928mg
Total Carbohydrates 69.3g 4.7g
Dietary Fiber 0g 0.9g
Sugars 0g 3.2g
Protein 13.5g 15g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Sausage, Italian, turkey, smoked
Vitamin A 1mcg 43mcg
Vitamin C 0mg 30.4mg
Thiamin (B1) 2.8mg 0.1mg
Riboflavin (B2) 2.8mg 0.2mg
Niacin (B3) 36.3mg 3.7mg
Vitamin B6 0.2mg 0.4mg
Folate 35mcg 8mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Sausage, Italian, turkey, smoked
Calcium 1150mg 21mg
Iron 67.2mg 9.6mg
Magnesium 146mg 25mg
Phosphorus 733mg 185mg
Potassium 259mg 197mg
Zinc 3.7mg 2.1mg
Selenium 36.4mcg 22.2mcg

Summary

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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