Babyfood, cereal, oatmeal, with honey, dry vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Soup, turkey vegetable, canned, prepared with equal volume water Winner
Calories 391 kcal 30 kcal
Total Fat 7g 1.3g
Saturated Fat 0g 0.4g
Cholesterol 0mg 1mg
Sodium 47mg 376mg
Total Carbohydrates 69.3g 3.6g
Dietary Fiber 0g 0.2g
Sugars 0g 0g =
Protein 13.5g 1.3g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A 1mcg 51mcg
Thiamin (B1) 2.8mg 0.0mg
Riboflavin (B2) 2.8mg 0.0mg
Niacin (B3) 36.3mg 0.4mg
Vitamin B6 0.2mg 0.0mg
Folate 35mcg 2mcg
Vitamin B12 0mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Soup, turkey vegetable, canned, prepared with equal volume water
Calcium 1150mg 7mg
Iron 67.2mg 0.3mg
Magnesium 146mg 2mg
Phosphorus 733mg 17mg
Potassium 259mg 73mg
Zinc 3.7mg 0.2mg
Selenium 36.4mcg 0mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

More comparisons with Babyfood, cereal, oatmeal, with honey, dry

More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs