Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1.72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Pork, fresh, loin, whole, separable lean only, raw?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1.72g protein, 1.74g fat, and 7.55g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 7.55g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Pork, fresh, loin, whole, separable lean only, raw
Calories	53 kcal	143 kcal
Total Fat	1.7g	5.7g
Saturated Fat	0.5g	1.9g
Cholesterol	4mg	59mg
Sodium	45mg	52mg
Total Carbohydrates	7.5g	0g
Dietary Fiber	0.9g	0g
Sugars	1.4g	0g
Protein	1.7g	21.4g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	216mcg	2mcg
Vitamin C	0.4mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	4.8mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.5mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	7mcg	5mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Pork, fresh, loin, whole, separable lean only, raw
Calcium	16mg	17mg
Iron	0.4mg	0.8mg
Magnesium	9mg	23mg
Phosphorus	32mg	211mg
Potassium	98mg	389mg
Zinc	0.3mg	1.8mg
Selenium	1.9mcg	36.1mcg

Summary

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.