Babyfood, dinner, vegetables and turkey, strained vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Cheese, cheddar, sharp, sliced Winner
Calories 48 kcal 410 kcal
Total Fat 0.9g 33.8g
Saturated Fat 0.2g 19.4g
Cholesterol 4mg 99mg
Sodium 20mg 644mg
Total Carbohydrates 7.6g 2.1g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0.3g
Protein 2.3g 24.2g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Cheese, cheddar, sharp, sliced
Vitamin A 220mcg 263mcg
Vitamin C 0.7mg 0mg
Vitamin D 0mcg 1mcg
Vitamin E 0.3mg 0.8mg
Vitamin K 3.9mcg 2.4mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.5mg 0.0mg
Vitamin B6 0.0mg 0.1mg
Folate 10mcg 27mcg
Vitamin B12 0.0mcg 0.9mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Cheese, cheddar, sharp, sliced
Calcium 27mg 711mg
Iron 0.4mg 0.2mg
Magnesium 13mg 27mg
Phosphorus 44mg 460mg
Potassium 102mg 76mg
Zinc 0.7mg 3.7mg
Selenium 1.9mcg 28.3mcg

Summary

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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