Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 2.32g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Ham, turkey, sliced, extra lean, prepackaged or deli?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2.32g protein, 0.9g fat, and 7.62g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 7.62g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	48 kcal	134 kcal
Total Fat	0.9g	5.8g
Saturated Fat	0.2g	0.5g
Cholesterol	4mg	67mg
Sodium	20mg	1040mg
Total Carbohydrates	7.6g	0.9g
Dietary Fiber	1.5g	0g
Sugars	1.5g	0.5g
Protein	2.3g	19.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	220mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.3mg	0.4mg
Vitamin K	3.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.5mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	10mcg	6mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	27mg	5mg
Iron	0.4mg	1.4mg
Magnesium	13mg	20mg
Phosphorus	44mg	304mg
Potassium	102mg	299mg
Zinc	0.7mg	2.4mg
Selenium	1.9mcg	37mcg

Summary

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.