Babyfood, fruit dessert, mango with tapioca vs Bacon, turkey, low sodium

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Bacon, turkey, low sodium Winner
Calories 70 kcal 253 kcal
Total Fat 0.2g 20g
Saturated Fat 0.0g 6.7g
Cholesterol 0mg 100mg
Sodium 4mg 900mg
Total Carbohydrates 19g 4.8g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 13.3g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Bacon, turkey, low sodium
Vitamin A 23mcg 8mcg
Vitamin C 15.8mg 24mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0.7mg 2.7mg
Vitamin K 2.5mcg 10.8mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.2mg 6.2mg
Vitamin B6 0.1mg 0.4mg
Folate 8mcg 6mcg
Vitamin B12 0mcg 0.7mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Bacon, turkey, low sodium
Calcium 8mg 10mg
Iron 0.2mg 0.7mg
Magnesium 6mg 19mg
Phosphorus 4mg 145mg
Potassium 66mg 156mg
Zinc 0.0mg 1.6mg
Selenium 0.4mcg 19.4mcg

Summary

Babyfood, fruit dessert, mango with tapioca is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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