Babyfood, fruit dessert, mango with tapioca vs Bologna, chicken, turkey, pork

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Bologna, chicken, turkey, pork Winner
Calories 70 kcal 298 kcal
Total Fat 0.2g 26.2g
Saturated Fat 0.0g 8.0g
Cholesterol 0mg 80mg
Sodium 4mg 922mg
Total Carbohydrates 19g 5.7g
Dietary Fiber 1.1g 0g
Sugars 13g 0g
Protein 0.3g 9.9g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Bologna, chicken, turkey, pork
Vitamin A 23mcg 13mcg
Vitamin C 15.8mg 19.7mg
Vitamin E 0.7mg 0.4mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.2mg 3.3mg
Vitamin B6 0.1mg 0.2mg
Folate 8mcg 9mcg
Vitamin B12 0mcg 0.8mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Bologna, chicken, turkey, pork
Calcium 8mg 82mg
Iron 0.2mg 1.2mg
Magnesium 6mg 15mg
Phosphorus 4mg 185mg
Potassium 66mg 152mg
Zinc 0.0mg 1.3mg
Selenium 0.4mcg 0mcg

Summary

Babyfood, fruit dessert, mango with tapioca is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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