Babyfood, fruit dessert, mango with tapioca vs Bologna, pork, turkey and beef

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Bologna, pork, turkey and beef Winner
Calories 70 kcal 336 kcal
Total Fat 0.2g 29.2g
Saturated Fat 0.0g 11.7g
Cholesterol 0mg 75mg
Sodium 4mg 1060mg
Total Carbohydrates 19g 6.7g
Dietary Fiber 1.1g 0g
Sugars 13g 1.4g
Protein 0.3g 11.6g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Bologna, pork, turkey and beef
Vitamin A 23mcg 0mcg
Vitamin C 15.8mg 11mg
Vitamin E 0.7mg 0mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.2mg 3.3mg
Vitamin B6 0.1mg 0.4mg
Folate 8mcg 4mcg
Vitamin B12 0mcg 1.1mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Bologna, pork, turkey and beef
Calcium 8mg 31mg
Iron 0.2mg 1.2mg
Magnesium 6mg 14mg
Phosphorus 4mg 128mg
Potassium 66mg 222mg
Zinc 0.0mg 2.2mg
Selenium 0.4mcg 12.4mcg

Summary

Babyfood, fruit dessert, mango with tapioca is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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