Which has more calories: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0.3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Pork, fresh, loin, whole, separable lean only, raw?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0.3g protein, 0.2g fat, and 19.0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19.0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean only, raw
Calories	70 kcal	143 kcal
Total Fat	0.2g	5.7g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	59mg
Sodium	4mg	52mg
Total Carbohydrates	19g	0g
Dietary Fiber	1.1g	0g
Sugars	13g	0g
Protein	0.3g	21.4g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	23mcg	2mcg
Vitamin C	15.8mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	8mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean only, raw
Calcium	8mg	17mg
Iron	0.2mg	0.8mg
Magnesium	6mg	23mg
Phosphorus	4mg	211mg
Potassium	66mg	389mg
Zinc	0.0mg	1.8mg
Selenium	0.4mcg	36.1mcg

Summary

Babyfood, fruit dessert, mango with tapioca is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.