Babyfood, green beans and turkey, strained vs Bacon, turkey, low sodium

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Bacon, turkey, low sodium Winner
Calories 51 kcal 253 kcal
Total Fat 1.5g 20g
Saturated Fat 0.5g 6.7g
Cholesterol 11mg 100mg
Sodium 11mg 900mg
Total Carbohydrates 5.3g 4.8g
Dietary Fiber 1.4g 0g
Sugars 1.4g 0g
Protein 4.1g 13.3g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Bacon, turkey, low sodium
Vitamin A 31mcg 8mcg
Vitamin C 2.2mg 24mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0.5mg 2.7mg
Vitamin K 14.8mcg 10.8mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 1.1mg 6.2mg
Vitamin B6 0.1mg 0.4mg
Folate 29mcg 6mcg
Vitamin B12 0.2mcg 0.7mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Bacon, turkey, low sodium
Calcium 31mg 10mg
Iron 0.7mg 0.7mg
Magnesium 22mg 19mg
Phosphorus 56mg 145mg
Potassium 188mg 156mg
Zinc 0.6mg 1.6mg
Selenium 3.2mcg 19.4mcg

Summary

Babyfood, green beans and turkey, strained is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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