Which has more calories: Babyfood, green beans and turkey, strained or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Babyfood, green beans and turkey, strained with 4.1g per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Babyfood, green beans and turkey, strained with 5.35g per 100g.

Babyfood, green beans and turkey, strained vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Babyfood, green beans and turkey, strained and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	51 kcal	86 kcal
Total Fat	1.5g	1.0g
Saturated Fat	0.5g	0.2g
Cholesterol	11mg	36mg
Sodium	11mg	247mg
Total Carbohydrates	5.3g	0g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0g
Protein	4.1g	19.4g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	31mcg	17mcg
Vitamin C	2.2mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	14.8mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.1mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	29mcg	4mcg
Vitamin B12	0.2mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	31mg	17mg
Iron	0.7mg	1.6mg
Magnesium	22mg	23mg
Phosphorus	56mg	139mg
Potassium	188mg	179mg
Zinc	0.6mg	0.7mg
Selenium	3.2mcg	70.6mcg

Summary

Babyfood, green beans and turkey, strained is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.