Which has more calories: Babyfood, green beans and turkey, strained or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12.5g per 100g, compared to Babyfood, green beans and turkey, strained with 4.1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Frankfurter, beef, pork, and turkey, fat free?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Frankfurter, beef, pork, and turkey, fat free?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5.35g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Babyfood, green beans and turkey, strained vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	51 kcal	109 kcal
Total Fat	1.5g	1.6g
Saturated Fat	0.5g	0.5g	=
Cholesterol	11mg	41mg
Sodium	11mg	880mg
Total Carbohydrates	5.3g	11.2g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0g
Protein	4.1g	12.5g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0mg
Vitamin K	14.8mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.1mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	29mcg	6mcg
Vitamin B12	0.2mcg	1.1mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Frankfurter, beef, pork, and turkey, fat free
Calcium	31mg	54mg
Iron	0.7mg	1.8mg
Magnesium	22mg	14mg
Phosphorus	56mg	132mg
Potassium	188mg	220mg
Zinc	0.6mg	2.9mg
Selenium	3.2mcg	18.7mcg

Summary

Babyfood, green beans and turkey, strained is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.